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Free of Charge90 MinutesHarmonea Mastermind

Where minds
reset.

A 90-minute hard reset for your mood, your nervous system, and your understanding of your own mind. Tailored for high-performers. Free for everyone.

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300+Participants served
140+Sessions delivered
3Continents
5Cities
90%+High satisfaction
The 90-Minute Formula

A secret recipe.
A proven result.

01📚The Teaching20 min

A sharp, historically grounded and scientifically rigorous review of alternative science and mindfulness — covering everything from Buddha to the latest neuroscience from Harvard and Johns Hopkins.

02🧘Guided Meditation~25 min

A precision-curated guided meditation sequence. Not generic relaxation — a deliberate protocol designed to induce measurable state change and introduce you to the flow state.

03🪵Harmony Board~15 min

Acupressure-based grounding using the Harmony Board™. An ancient tool redesigned for the modern practitioner — amplifying the meditation state and resetting the nervous system at a physiological level.

Learn about Harmony Board →
04🌬️Breathwork~20 min

A powerful breathwork sequence as the closing act. Not a warm-down — a full physiological reset. Participants consistently report it as the most intense and liberating part of the session.

Arash Farahani
The Architect

Built from years
of practice.

Harmonea Mastermind was created by Arash Farahani — founder of Harmonea and practitioner of mindfulness for over a decade. After attending dozens of sessions, retreats, and intensives across the world — including Vipassana, the most profound and pure form of mindfulness rooted from Buddha himself — Arash distilled a formula that consistently delivers a state transformation in under 90 minutes.

"The formula isn't one tradition or one science. It's the harmonic convergence of all of them — ancient wisdom, cutting-edge neuroscience, breath, sound, and community. When they align, something extraordinary happens in the room."

Developed in close collaboration with peers from Harvard and Johns Hopkins, and informed by hundreds of hours of hands-on facilitation across 5 cities and 3 continents, this is not theory. It is a tested, living practice.

Vipassana Graduate10+ Years PracticeHarvard CollaboratorsJohns Hopkins ResearchHarmonea Founder@aarashfar
Past participants from

World-class individuals. World-class results.

MITHarvardMcKinsey & Co.SiemensNokiaSalesforceGuinness World RecordsMultibankBinanceJohns HopkinsGoldman SachsDeloitteEYPwCMITHarvardMcKinsey & Co.SiemensNokiaSalesforceGuinness World RecordsMultibankBinanceJohns HopkinsGoldman SachsDeloitteEYPwC
Our Philosophy

Always free.

Harmonea Mastermind events are free of charge — always. This is not a funnel. It is Harmonea's social responsibility commitment to help communities elevate their minds regardless of background or budget.

We believe the fastest path to a better world is a better mind. And everyone deserves access to that.

Get Involved

Be in the room
when it happens.

Sessions are free. Seats are limited. Corporate events are tailored on request.

🏢Corporate Session

Bring a Harmonea Mastermind to your team. Tailored content, private setting, transformative result. Used by leading global organisations.

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